Saturday, February 28, 2009

colombian stew beef

ingredients

salt

oil

2 teasp of cumin

3 tomatoes

onions

2 cups of water

steak

2 beef cubes

Method

1. Put the steak in a oil pan. Put the temperature to mdium high and cook on both sides of the steak.

2. Then start cutting up some tomatoes,onions,and cumin into the frying pan. leave it in there until it is nice and tender.

3. Starting adding steak,water,and salt.

4. Leave them in the frying pan until they are well cook and soft.

5. Start pulling the steak apart with a knife.

6. Once the meal is cook, you can now serve this with rice.

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